The fullness of his sex life largely depends on a healthy and balanced nutrition of a man. Therefore, because the products should be in the menu, those in which the amount of beneficial substances and vitamins needed to maintain the potential.
The list of useful products for good breeding is quite large. The best thing to increase the potential is that such products include the following vitamins and trace elements:
Vitamin A, called Retinol. Increasing the effectiveness of sexual ability, has a positive impact on immunity. About 5000 IU is the daily norm of this vitamin for an adult man;
V Vitamins can significantly improve the quality of sexual activity. Some different factors belong to this group. Specifically, vitamin B3 (nicotinic acid) enhances the blood of the penis, provides blood, directly responsible for high erection level. Vitamin B9 (folic acid) sometimes increases durability, promotes the production of hormones of serotonin and norepinephrine. Hormone with happy serotonin, increasing the brightness of orgasms synthesizing vitamin B6 (pyrodoxin) in the body. The nervous and brain system with energy provides vitamin B1 (thiamine);
Arginine is important for men's health. This is an amino acid that regulates nitrogen in the blood. Arginine is essential for good potential into the body with protein products;
Vitamin D and E increase the number of sex hormones in the male body, which is beneficial to the efficiency of the seeds and testicles;
Selenium is very important for men who are interested in their production and sperm quality. This factor accelerate the production of testosterone in the body, essential for the health and excellent function of the genital system;
Vitamin C is responsible for producing a dofinamine - a hormone, on which male sexual sex. In addition, the activation and normalization element is lost by the body;
Zinc is as important as the potential of men. Along with participating in the development of testosterone, zinc maintains the health of the prostate;
Carotin increases libido and enhances immunity. This factor is indispensable for prostate treatment;
Calcium and magnesium are associated with the synthesis of testosterone, on the amount that the degree of dependency.
These are only the most important vitamins that should be enriched with products that increase the potential of men. In addition, foods are capable of glycine, tyrosine, trionine, histidine and fiber will be helpful.
Some men are trying to compensate for the balance of vitamins with drugs. Although vitamin additives can maintain the state of the whole body, it will not work to replace the appropriate nutrition. It should be understood that people who want to increase their effectiveness first need to normalize their diet, taking into account their physical activity and personal characteristics.
Vitamins and minerals create foods that affect the health of any person. Therefore, there is a direct dependence of men's strength on the quantity and quality of the food used.
Products useful for men's potential to contain:
Vitamins of group B, A, E and ascorbic acid;
Minerals, mainly zinc and selenium.
These substances directly affect the quality and quantity of sperm, synthesize the necessary hormones and the activity of the genital system. In addition, they create a common enhancement effect, enhance the body's protection function, stimulate blood circulation and prevent premature aging.
Many people want to compensate for the lack of valuable objects, using vitamin complexes. However, synthetic additives work worse than natural compounds.
The products are useful for the potential to provide men with enough energy. Therefore, most of them have high energy value.
The diet has no small importance. Foods must be consumed partially in small parts, 4-5 times a day. Abundant food inhibits the absorption of nutrients, so most of them are naturally out of the body.
The product will not save from helplessness. It requires medical treatment. But the exact diet is a good prevention and delayed its attack. They also provide significant support in the complex treatment of this disease.
For good potential, food, rich in micro, should regularly enter his body. The most important thing among them:
Vitamin B9 (folic acid) - is necessary for the health of blood vessels, nerve fibers, in a state where the level of penis filling of blood, excitement depends on;
Vitamin A is responsible for synthesizing protein, fat, sex hormones;
V Vitamin - is necessary for endurance, activity, important energy, strong nervous system;
Vitamin E - Responsible for the quantity and quality of sperm, blood vessel melody, hematuria;
Vitamin C - is necessary for the strong natural protection and the ability of tadpoles
Vitamin D - The content of phosphorus, potassium, calcium, necessary for the right operation of the urinary tract depends on its level;
Zinc - Participate in the production of testosterone, the work of the entire reproductive system depends on its quantity;
Selenium - Improving the production of testosterone, quality and quantity of sperm, protecting against the growth of tumors in the prostate gland;
Magnesium - Increasing production of sex hormones, responsible for the health of the circulatory and prostate system;
L-Carnitine, participating in the formation of a strong erection, developing high quality seeds.
Almost all vitamins or factors can be taken from food if you follow your diet correctly. Such foods will be different from the diet, as many people believe, but on the contrary, full and full.
Useful products for men are products that contain the necessary chemical elements for the full operation of the reproductive system. However, not every guy can use seafood or fresh vegetables without nitrate every day. First, it is not always possible for financial reasons, the second is due to seasonal properties. Most products improve the potential not available for people for many reasons. Vitamin-substance complexes produced by pharmacological companies will come to rescue;
The recommended general introduction is accepted for all men, regardless of the diet, many factors are not always absorbed by age -related changes. It is better to entrust the medication after checking, but you can do this yourself;
Many complexes have been developed for men, but prioritizes the fact that they are sold in pharmacies and all vitamins, zinc, selenium and magnesium needed. These are common complexes and are specially designed for boys.
Increase potential productsThe most famous Aphrodisiac is oysters. Their effective actions as a stimulant of the stronger sex system are explained by the rich content of some amino and zinc acids, playing an important role in the synthesis of testosterone.
For other types of seafood, also pay attention to the mussels, squid, shrimp, shrimp, shark meat, boiled flounder and mackerel to enhance effect. Sea fish are rich in non -saturated acids and selenium, participating in the synthesis of sex hormones.
The products needed for men for potential are characterized by a large number of vitamins and minerals. They are allowed to eat separately and are part of other dishes. Many of them have budget value, increasing the use of all population segments.
List of the most useful products for the potential:
The stomach of the camel (Sychuzhina). The action of this product is similar to Viagra, but it is quite difficult to find it being sold. Everyone used it to improve the health of men in many millennia. It can significantly increase the time of sex life.
Some marine fish varieties. Kambala is rich in valuable compounds and is characterized by high protein content, in the form of digestion. To get the desired effect, be allowed to prepare it in any way except frying.
The amount of radish system in food has a positive effect on the potential. The body saturated with vitamins and minerals necessary for men's strength. Arginine amino acids enhance erection.
They may increase the frequency and brightness of orgasm. But to improve the potential, they only need to be consumed in rough form. The allowable norm is 4 PC. everyday. They are usually added to the healing mixture as a ingredient. If people have problems with the liver, kidneys or protein, this product should be abandoned.
Meat. It can significantly increase sexual attraction, enhance the synthesis of thyroxine - hormones responsible for transmitting nerve impulses.
But the most usefulAmong the products to increase the effect in men, some groups can be distinguished, this will become the basis of the menu.
1Contains zinc, vitamin E, magnesium, arginine - a element responsible for synthesizing nitrogen oxide, without an erection;
For the potential of men, all nuts are important. The benefits will be maximum if you eat them daily. Their effectiveness is less when added to other dishes (part of the micro -tissue lost during heat treatment), but the use is also allowed;
The effectiveness of nuts with fruits, vegetables, and honey will help strengthen the effects;
The largest result to improve the potential brought by cedar seeds, they can be consumed in unlimited quantities, nutmeg, it is quite small.
Small Nutmeg is sold in the spice part of any supermarket, but will not have the benefit of it - chopped, it loses its property, it becomes a spice.
If you use a food for potential food, you need to buy a seed, rub directly on the dishes.
2. SeafoodOf the maximum number of zinc, selenium;
All sea residents are suitable as products to increase potential, but oysters, sharks, slopes have the largest value;
Almost all types of seafood - natural sex stimulants, and thus increased sexual desire and sexual strength almost immediately;
To quickly improve erectile function, it is better to use them in rough form (if possible) or undergo minimum thermal treatment.
3. EggsA special place in products that positively affect the potential of men occupied by quail or chicken eggs, they are rich in protein, high content of phosphorus, iron, amino acids;
The daily use of eggs will significantly increase sexual desire, for long -term erections, and recover quickly after sex;
The body temperature of quail is about 40 degrees, so the egg does not contain salmon, they can drink rough.
4. Meating meatThe red meat of the most intimate diet, game, and the male - testicles are indispensable for men's strength;
Meat is an excellent sexual stimulant, responsible for the processes of the nervous system to enhance sexual attraction.
To food for potential is useful, meat must be boiled, grilled or faded with a dish on the right, lightweight, better - vegetables;
They should not be taken away, the large amount of meat will increase the protein content. This will require additional energy costs for its processing and, if not sad, the opposite effect is against the ability of men.
5. Garlic and onionsAmong all representatives of natural gifts, they have the most complex complicated of male vitamins, amino acids, macro, trace elements;
Daily use stabilizes hormone balance, enhances immunity;
An important feature - retain their beneficial properties even after exposure to heat, because they drink with their essential oils "neighbors in the pan".
6. HoneyHigh protein content will improve blood supply: will provide adequate blood flow to the small pelvis, which means erection time, the power of sexual excitement;
Both honey and other beekeeping products are useful, they improve the synthesis of testosterone, tone, durability, due to the significant mass of glucose and fructose.
Frietosis and glucose are necessary for the brain, and thus the mind and intelligence quickly. Together, this will bring the boy to the girl who even loves and appreciates the masculinity and mind.
However, they should not take away, sweet can lead to a collection of excess weight - 10 grams of honey every day.
7. GrapesIt is necessary for men for potential problems if they are violated by the circulatory system;
Positive influence on the reproductive system in all types, including juice, raisins, young wine (after - with moderate amounts! );
Increase men's ability, increase the number of healthy sperm, and therefore can deal with infertility.
8. ChocolateReferring to products for a fast potential, containing unique chemical compounds that act on a person's psychological state. Causing the feeling of falling into love, improving the mood, increasing the sexual attraction, and development of Androgen;
To get the desired effect, only take black chocolate with a high content of high shift without filler (except for nuts), extreme options are hot chocolate.
9. CeleryContains all minerals and vitamins necessary for human reproduction - from sexual attraction to ejaculation of seed liquid with health;
First of all, the dishes with celery increases the production of testosterone, on which hormonal balance and all the functions of the dependent reproductive system.
10. SychuzhinaOne of the most strange products for domestic men to increase potential. It is difficult to have Sychuzhin, but its works are worthy, because;
They use it in small quantities, which means a stomach is sufficient for a long time;
You can store for a long time, because the result of the camel's stomach is prepared in a special way - in the form of alcohol or slow.
